My approach is practical, straightforward, and collaborative, with the goal of expanding self-awareness and gaining insight into patterns that might be causing difficulty in your life and relationships. While emotional pain brings you into therapy, it is your strengths that are an integral part of the therapy process. Each therapy is unique in detail and duration. I have found the most success from using different methods from a variety of theoretical approaches. I tailor my approach to each individual client rather than using one approach for everyone. I am experienced and trained in Cognitive Behavioral Therapy, Narrative Therapy, Solution-focused Therapy, and Emotionally-focused Therapy.
Online telehealth sessions can be a good solution for busy scheduled. I currently offer telehealth services in addition to in person visits.
I offer a free 15-minute consultation to allow us to get to know each other and make sure we are a good fit. One of the best predictors of successful therapy is the relationship between Client and Therapist.
After that, my fee is $100-$150 per 50-minute session. I accept payment at time of service. I currently am able to bill insurance for Regence Blue Cross, Providence, Aetna, and United Behavior Health. I can also provide you with a receipt that you can use for reimbursement from your insurance company. I offer a sliding scale based on need.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
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